You don’t need to know exactly what service you need before getting in touch.
You might know that you want to get stronger, reduce pain, return to exercise, manage a health condition or simply feel more confident in what your body can do. Working out how to get there is where I can help.
We’ll start by understanding where you are now, what you’d like to achieve and how much support feels right for you.
From there, we can build a pathway that might include movement and rehabilitation, personal training, treatment, online coaching or a combination of these.
And it doesn’t have to stay the same.
As your confidence, ability and circumstances change, your level of support can change too.
You may begin with more face-to-face coaching and gradually become more independent, or increase your support again when you need it.
There isn’t one right pathway — there’s the right starting point for you.
SELF-GUIDED PROGRAMMES — £60 one-off
Structured programmes for people who are comfortable training independently and want a clear plan to follow.
ONLINE COACHING — £99/month
Personalised programming, app-based training, progress reviews and ongoing coaching support.
HYBRID COACHING — £179/month
Personalised online coaching combined with two face-to-face coaching sessions each month.
1:1 COACHING — £185/month
One individual face-to-face coaching session each week, with additional programming support where appropriate.
COMPLETE COACHING — £340/month
Twice-weekly face-to-face coaching combined with personalised programming, reviews and ongoing support.
PREFER STRAIGHTFORWARD PERSONAL TRAINING?
Single sessions and PT packs are also available for people who simply want face-to-face coaching without ongoing online programme management.
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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